We all know that we should not be influenced by any kind of rejection, but the truth is that we are always searching for acceptance in life. Feeling lonely, isolated and rejected tend to affect our affect our physical and mental health. Feeling rejected can also influence our perception of life, our immune system, our sleeping routine. This negative feeling can take away the happiness of our lives, but at the same time, being rejected is actually just a part of life. It can happen in your friendships, career and romantic life.
People who feel rejected may face exclusion more often in light of the fact that being rejected makes them discouraged. If experiencing anxiety, you may be feeling constantly worried about being socially rejected. When negative views about being rejected shows up, it’s very important to challenge those thoughts with positive affirmations, and keep in mind that you should never take things personally. Remember that resilient individuals know that rejection is a positive sign that they are living life to the fullest.
A rejection should not make you think and believe that this is the way things will always be. Our thoughts are extremely powerful. It only takes thirty seconds of negative thought for it to become part of subconscious mind, but meditation can often assist us to train our minds to remove negativity instead of holding onto it.
Here are some ways to do in a way to fight feelings of rejection and practice self acceptance –
Feeling better about yourself and overcoming rejection may not be easy, but it can be done. See every setback as an opportunity to learn, grow and try again. You have to realize that you are too special to be compared to anyone else, because your individual abilities and gifts are what make you amazing and unique.